Jacques Badenhorst

What are some of your most memorable moments or achievements?

Some of my most memorable moments and achievements include representing Team SA at the 2023 Triathlon World Championships in Ibiza, a location that holds a special place in my heart for swimming. Additionally, winning the Knysna Extreme 0.5 Triathlon in 2022 is another memorable experience. The race, beginning at 5 AM, allowed me to swim in the Knysna lagoon as the sun was rising, creating a truly surreal and unforgettable moment.

What are some of your top tips?

1. Find training partners of similar ability to keep each other motivated and accountable, especially during early morning sessions. Training with friends not only enhances focus but also adds an element of enjoyment to the process.

2. Prioritise fun in your training regimen. Remember that training should be enjoyable, so incorporate activities and approaches that keep you engaged and excited to hit the water or the road.

Apart from swimming, what do you do for fun?

I compete in Triathlon. So, I swim, cycle and run a lot. If I am not training, I enjoy hiking, going to the beach or filming videos.

What is your favourite Speedo product and why?

My favourite Speedo product is the Futura Biofuse Flexiseal Tri goggles. The polarised lenses make these goggles the perfect pair of goggles for racing in any conditions