Tips & Advice

Get Speedo Fit – 8 weeks of expert fitness advice

With our help, you’re only eight weeks away from becoming a fitter, more efficient swimmer.


Ready to step up your swim? Over the next eight weeks we’ll be sharing the tips, advice, technique pointers and swim kit recommendations you need to take your fitness to the next level. Together with some of the world’s leading sports experts, we’ll reveal the insider secrets that will help turbocharge your strength, fitness and motivation levels.

With weekly advice from leading motivational sports coach, Steve Black, and sports physio, Matt Taylor, you’ll learn how to set goals, perfect your form, prevent injury and master the motivational techniques that help the world’s most successful athletes stay at the top of their game.

Join us at to read weekly blogs from our experts, and follow us on Instagram and Facebook for advice and inspirational tips.

Take on the 8-week app challenge and show us what you’re made of!
Eight weeks. Three distance-based challenges. Unlocked, one by one to earn exclusive Speedo badges. Have you got what it takes? Fire up your fitness by joining our new eight-week app challenge. Swim the waterways surrounding iconic Olympic aquatic centres in London (0-1300m), Beijing (1300-4800m) and Sydney (4800-10000m), to complete a total 10K swim distance. Conquer each challenge to unlock the next one and win a Speedo swim badge. Complete all three challenges and we’ll send you your exclusive Speedo badges.

Download the app and get started today!

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